Weigh In record (no journal entry) for 28 April 2020
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1674 kcal
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Fat: 87.38g | Prot: 62.54g | Carb: 193.92g.
Breakfast: Bon Appetit Bear Claw, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: White Rice, Homemade Chicken Curry. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 3.5 lb a week
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bumbye's weight history
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