Weigh In record (no journal entry) for 09 October 2010
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210.6 lb
Lost so far: 19.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1525 kcal
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Fat: 71.10g | Prot: 78.46g | Carb: 145.80g.
Lunch: chick fil a strips. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Molten Chocolate Cake. more...
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losing 1.0 lb a week
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ftc0094's weight history
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