Weigh In record (no journal entry) for 15 October 2010
|
209.2 lb
Lost so far: 20.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2010:
|
1187 kcal
|
Fat: 58.00g | Prot: 81.00g | Carb: 120.00g.
Breakfast: Hash Brown, Egg McMuffin. Lunch: Lean Gourmet Salisbury Steak. Dinner: Dinner Roll, Green Beans, Mashed Potatoes, Country Fried Steak. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftc0094's weight history
|