Shiniquiet's Journal, 28 April 2020

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1449 kcal

Fat: 48.37g | Prot: 91.19g | Carb: 181.06g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Dinner: Arnold 100% Whole Grain Sandwich Thins, Olive Garden Spaghetti with Meat Sauce (Lunch), Kroger Apple Danish, Great Value Turkey Meatballs. more...

2321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...