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I amhjngry all the time. It's out of control. I try to eat less but its a struggle. I work out running, riding, and weight training every day. I just can't get the diet in order. tracking again in an effort.
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167.0 lb
Lost so far: 5.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1908 kcal
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Fat: 87.96g | Prot: 137.07g | Carb: 169.16g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Kraft Shredded Parmesan Cheese, Ken's Steak House Garlic Parmesan Dressing , Great Value Romaine Lettuce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken Thigh. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Snyder's of Hanover Mini Pretzels (Package). more...
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2728 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Resting - 13 hours and 46 minutes. more...
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gaining 0.4 lb a week
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