marcelotoniato's Journal, 11 January 2010

187.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3133 kcal

Fat: 88.49g | Prot: 222.37g | Carb: 365.27g.   Breakfast: Multigrain Bread, Granola Cereal, Light Soymilk, Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Oats. Lunch: White Rice, Green Leaf Lettuce, Meat Loaf Made with Beef, Baked Beans, Extra Virgin Olive Oil. Dinner: Baked Potato (Peel Not Eaten), Chicken Meat (Roasting), Egg White. Snacks/Other: Whole Wheat Bread, Brazil Nuts, Carbo Gain Maltodextrin, Protein Powder (100% Whey Protein), Sweet Potato (Without Skin, Cooked, Boiled), White Tuna Fish (Drained Solids In Water, Canned), Multigrain Bread, White Tuna Fish (Drained Solids In Water, Canned). more...

2529 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...