Weigh In record (no journal entry) for 09 October 2010
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146.4 lb
Lost so far: 1.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1018 kcal
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Fat: 50.61g | Prot: 42.83g | Carb: 102.67g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Egg, Veggie Breakfast Bacon Strips, Salted Butter, double fiber 100% whole wheat bread nature's pride, Chocolate Puddings (Fat Free). Snacks/Other: Ice Cream Bars - Chocolate Eclair. more...
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1987 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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