Weigh In record (no journal entry) for 09 May 2013
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1807 kcal
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Fat: 19.25g | Prot: 25.78g | Carb: 211.96g.
Breakfast: Banane, Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Merlot. Snacks/Other: Pepsi (Lattina), Caffè Espresso. more...
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1705 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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