Weigh In record (no journal entry) for 28 April 2020
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161.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1995 kcal
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Fat: 55.56g | Prot: 153.14g | Carb: 222.52g.
Breakfast: Toufayan Bakeries Onion Pita Bread, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Tomatoes, Mushrooms, Onions, Spinach, Jennie-O Turkey Sausage, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Green Giant French Style Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. Dinner: Green Giant French Style Green Beans, Minute Ready to Serve Brown Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nabisco Wheat Thins Crackers - Hint of Salt, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Legion Birthday Cake , The Snack Factory Pretzel Crisps - Original. more...
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losing 7.0 lb a week
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