Weigh In record (no journal entry) for 28 April 2020
|
172.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
1121 kcal
|
Fat: 31.54g | Prot: 47.93g | Carb: 168.95g.
Breakfast: Coffee with Skim Milk, Coffee with Milk, Bran Flakes. Lunch: Chicken Wrap. Dinner: Subway Honey Mustard Sauce, Mustard Sauce, Ginger Tea, Much Moore Chocolate Cookies & Fudge Ice Cream, Parsnips (with Salt, Drained, Cooked, Boiled), Cooked Carrots (from Fresh), Mashed Potato made with Milk (from Fresh), Countdown Beef Corned Silverside. Snacks/Other: Avalanche Flat White, Carrots. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillybabe's weight history
|