Weigh In record (no journal entry) for 08 May 2013
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172.3 lb
Lost so far: 3.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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530 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 94.00g.
Breakfast: Nourishing Food Bar - Super Protein, Instant Oatmeal - Maple & Brown Sugar. more...
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losing 17.5 lb a week
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