amiees's Journal, 08 May 2013

211.5 lb Lost so far: 3.5 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 69.61g | Prot: 104.41g | Carb: 191.65g.   Breakfast: Original Canadian Bacon, Part Skim Mozzarella String Cheese Sticks, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Crunchy Honey Oats with Almonds. Dinner: Cabbage Salad or Coleslaw with Dressing, Strawberries, Honey Barbecue Sauce, Original Diced Tomatoes and Green Chilies, Real Bacon Bits, 75% Reduced Fat Cheddar Cheese, Skinless Chicken Breast. Snacks/Other: Whole Wheat Crackers, Rolo, Natural Creamy Peanut Butter, Semi-Sweet Chocolate Chips, 2% Lowfat Cottage Cheese, Bananas. more...

2950 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 35 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...