Roxianna's Journal, 08 May 2013

144.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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817 kcal

Fat: 36.98g | Prot: 35.54g | Carb: 91.05g.   Breakfast: Mangos, Pineapple, Dry Roasted Almonds (with Salt Added). Lunch: Fried Egg. Dinner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Rold Gold Pretzel Sticks. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...