Weigh In record (no journal entry) for 09 October 2010
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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940 kcal
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Fat: 41.31g | Prot: 52.67g | Carb: 103.00g.
Breakfast: French Vanilla Coffee Creamer, egg, Whole Grain Classics 12 Grain Bread. Lunch: Lo-carb Monster Energy. Dinner: Plain Yogurt, Chicken, Mixed Salad Greens, Broccoli. Snacks/Other: Jelly Beans, Extra Butter Popcorn. more...
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losing 0.8 lb a week
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