Weigh In record (no journal entry) for 09 October 2010
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238.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1613 kcal
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Fat: 84.09g | Prot: 93.52g | Carb: 125.08g.
Breakfast: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Boneless Skinless Chicken Breast, Deli Style Sliced Swiss Cheese, Guacamole, Egg, Original English Muffins. Dinner: Diet Coke Caffeine Free, KC Masterpiece BBQ Flavored Potato Chips, Boneless Skinless Chicken Breast, Smoked Grillers Polish Sausage made with Pork, Turkey, Franks, Hot Dog Buns. Snacks/Other: 2% Fat Milk, Homemade Vanilla Ice Cream. more...
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4387 kcal
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Activities & Exercise:
Fishing - 4 hours, Housework - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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