Serena80's Journal, 09 October 2010

Weigh In record (no journal entry) for 09 October 2010

222.6 lb Lost so far: 3.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:

574 kcal

Fat: 7.41g | Prot: 22.82g | Carb: 108.95g. Breakfast: skim milk, just right, tassimo chai. more...

2544 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

losing 9.8 lb a week


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Serena80's weight history