Weigh In record (no journal entry) for 09 October 2010
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243.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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684 kcal
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Fat: 9.00g | Prot: 60.00g | Carb: 94.00g.
Breakfast: Honey Clusters Cereal. Snacks/Other: Sugar Free Energy Drink, Light Fat Free Strawberries 'N Bananas Yogurt, Chocolate Peanut Butter Bar, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 7.0 lb a week
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rnholt's weight history
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