Weigh In record (no journal entry) for 08 May 2013
|
139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
920 kcal
|
Fat: 17.48g | Prot: 42.74g | Carb: 155.81g.
Breakfast: Pears, Herbal Tea, Oatmeal Cookies (with Raisins). Lunch: Jell-O Tangerine Juicy Pear Gelatin Snacks, Mayonnaise, White Bread, Pepsi Diet Pepsi (Can), Tomatoes. Dinner: Skinless Chicken Breast, Green String Beans. Snacks/Other: Watermelon, Dare Bear Paws Banana Bread. more...
|
|
2063 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 3 hours and 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Issy3110's weight history
|