Weigh In record (no journal entry) for 08 May 2013
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1205 kcal
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Fat: 24.11g | Prot: 91.59g | Carb: 127.16g.
Breakfast: Water, Coffee (Espresso Brewed), Caramel Nut Bar. Lunch: Water, Beef Vegetable Stew. Dinner: Bourbon, Ginger Ale, Extra Thin Yellow Corn Tortillas (Taco Size), Romaine Lettuce, Chicken Breast. Snacks/Other: Macaroni & Cheese, Parmesan Crunchers Cheese Puffs, Peanut Butter Crunch Bar, Water. more...
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2345 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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