Weigh In record (no journal entry) for 28 April 2020
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162.5 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1612 kcal
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Fat: 89.16g | Prot: 68.03g | Carb: 126.75g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Komkommer (met Schil), Zaanse Mayonaise, Gekookt Ei, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Jumbo Koolhydraat Arm Brood. Dinner: Remia Knoflooksaus, AH Shoarmavlees, Jumbo Pita Broodjes, Bram Ladage Patat, Frikandel Speciaal. Snacks/Other: Bakkers Weelde Eierkoeken. more...
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2879 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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