Weigh In record (no journal entry) for 09 October 2010
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221.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1590 kcal
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Fat: 74.38g | Prot: 72.39g | Carb: 164.91g.
Breakfast: English Muffin, Scrambled Egg, Bacon, Hash Brown (from Frozen). Lunch: Fuji Apples. Dinner: American Cheese, Ciabatta, Oil Roasted Pecan Nuts (with Salt Added), Strawberries, Mixed Salad Greens, Turkey, Bacon. Snacks/Other: Chocolate Cupcake, Grapes. more...
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2786 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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