fairfield59's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
193.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2013:
1258 kcal Fat: 73.48g | Prot: 100.18g | Carb: 57.82g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bananas, Bigelow Tea Green Tea with Lemon. Dinner: Boiled Egg, Vinegar, Broccoli, Extra Virgin Olive Oil, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed,  suavo avacado. more...
on diet "Dr Atkins' New Diet Revolution" (2002)   gaining 4.2 lb a week

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