Weigh In record (no journal entry) for 28 April 2020
|
201.1 lb
Lost so far: 3.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2020:
|
490 kcal
|
Fat: 21.69g | Prot: 17.98g | Carb: 56.04g.
Breakfast: Северная Долина Молоко 2,5%, Сахар. Lunch: Лама Хлеб Элитный, Межениновская Птицефабрика Колбаса Полукопченая Особая, Простоквашино Масло Сливочное 72,5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybear's weight history
|