Weigh In record (no journal entry) for 08 May 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2189 kcal
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Fat: 71.24g | Prot: 139.65g | Carb: 260.68g.
Breakfast: Source, All-Bran Buds. Lunch: Apples . Dinner: Granola Bar, 2% Fat Milk, Special K Blueberry, Pork Chops (Top Loin, Boneless). Snacks/Other: 2% Fat Milk, Harvest Crunch Granola Cereal Original, Hazelnut Spread, Peanut Butter Cookies, Fries (Small), Pears , Apples . more...
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2515 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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