theonlyrealperson's Journal, 08 May 2013

221.2 lb Lost so far: 46.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 30.50g | Prot: 29.54g | Carb: 219.93g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Campbell's Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3103 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...