|
12mi jog
|
145.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2010:
|
2959 kcal
|
Fat: 48.40g | Prot: 104.12g | Carb: 541.27g.
Breakfast: Nonfat Caffe Misto (Tall), Light Plain Cream Cheese, Everything Bagel, Frosted Mini-Wheats, Natural Oven Roasted Almonds - Sea Salt, Instant Breakfast, Milk (Nonfat), Apples, Raspberries, Bananas. Lunch: Cream (Half & Half), Coffee, Mountain Dew (12 fl oz), Sourdough Bread Bowl, Potato Soup, Tootsie Pop. Dinner: White Pita Bread, Roasted Red Pepper Hummus, Pepsi, White Rice (Long-Grain), Chicken Meat (Roasting). Snacks/Other: Mint Chocolate Chip Ice Cream. more...
|
|
2780 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|