faheypb's Journal, 09 October 2010

12mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2959 kcal Fat: 48.40g | Prot: 104.12g | Carb: 541.27g.   Breakfast: Apples, Bananas, Raspberries, Natural Oven Roasted Almonds - Sea Salt, Frosted Mini-Wheats, Instant Breakfast, Everything Bagel, Light Plain Cream Cheese, Nonfat Caffe Misto (Tall), Milk (Nonfat). Lunch: Cream (Half & Half), Potato Soup, Mountain Dew (12 fl oz), Tootsie Pop, Coffee, Sourdough Bread Bowl. Dinner: Chicken Meat (Roasting), White Rice (Long-Grain), Roasted Red Pepper Hummus, Pepsi, White Pita Bread. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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