faheypb's Journal, 09 October 2010

12mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2959 kcal Fat: 48.40g | Prot: 104.12g | Carb: 541.27g.   Breakfast: Bananas, Raspberries, Apples, Milk (Nonfat), Instant Breakfast, Natural Oven Roasted Almonds - Sea Salt, Frosted Mini-Wheats, Everything Bagel, Light Plain Cream Cheese, Nonfat Caffe Misto (Tall). Lunch: Tootsie Pop, Potato Soup, Sourdough Bread Bowl, Mountain Dew (12 fl oz), Coffee, Cream (Half & Half). Dinner: Chicken Meat (Roasting), White Rice (Long-Grain), Pepsi, Roasted Red Pepper Hummus, White Pita Bread. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
63grinch recorded a Weigh In at 235.0 lb.
tjbradders recorded a Weigh In at 227.0 lb.
CandissTC supported Arabella66's Journal Entry.
Sensitive Snowflake commented on their Weigh In.
Kittypaka recorded a Weigh In at 172.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
iulani updated their Food Diary.