faheypb's Journal, 09 October 2010

12mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2959 kcal Fat: 48.40g | Prot: 104.12g | Carb: 541.27g.   Breakfast: Apples, Bananas, Raspberries, Milk (Nonfat), Frosted Mini-Wheats, Instant Breakfast, Everything Bagel, Light Plain Cream Cheese, Nonfat Caffe Misto (Tall), Natural Oven Roasted Almonds - Sea Salt. Lunch: Potato Soup, Cream (Half & Half), Mountain Dew (12 fl oz), Tootsie Pop, Coffee, Sourdough Bread Bowl. Dinner: Chicken Meat (Roasting), White Pita Bread, White Rice (Long-Grain), Roasted Red Pepper Hummus, Pepsi. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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CB007 recorded a Weigh In at 171.5 lb.
susan leszcynski recorded a Weigh In at 147.0 lb.
amatras recorded a Weigh In at 186.0 lb.
ejcbelanger updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Adamsli recorded a Weigh In at 175.5 lb.
SuccessThisTime58 supported Carmel_Lamb's Weigh In.
DianeG213 updated their Exercise Diary.