faheypb's Journal, 09 October 2010

12mi jog
145.5 lb Lost so far: 15.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2010:
2959 kcal Fat: 48.40g | Prot: 104.12g | Carb: 541.27g.   Breakfast: Bananas, Raspberries, Apples, Milk (Nonfat), Instant Breakfast, Natural Oven Roasted Almonds - Sea Salt, Frosted Mini-Wheats, Everything Bagel, Light Plain Cream Cheese, Nonfat Caffe Misto (Tall). Lunch: Tootsie Pop, Potato Soup, Sourdough Bread Bowl, Mountain Dew (12 fl oz), Coffee, Cream (Half & Half). Dinner: Chicken Meat (Roasting), White Rice (Long-Grain), Pepsi, Roasted Red Pepper Hummus, White Pita Bread. Snacks/Other: Mint Chocolate Chip Ice Cream. more...
2780 kcal Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight



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