hua5590's Journal, 08 May 2013

118.6 lb Lost so far: 8.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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730 kcal

Fat: 36.40g | Prot: 38.40g | Carb: 54.00g.   Breakfast: Indian Corn. Lunch: Panera Bread Fuji Apple Chicken Salad. more...

2101 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...