Weigh In record (no journal entry) for 28 April 2020
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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1508 kcal
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Fat: 56.86g | Prot: 79.37g | Carb: 168.40g.
Breakfast: Tea with Milk, Pear in Light Syrup (Cooked or Canned), Dairy Farmers Skim Milk, Kellogg's Sultana Bran Buds. Lunch: Subway Capsicum (3 Strips), Couscous (Cooked), Coles Tasty Cheddar Shredded, Tomatoes, Chicken Breast. Dinner: Noodles, Bolognese. Snacks/Other: Potato Chips, Woolworths ANZAC Biscuits. more...
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steady weight
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