|
I’ve typically only recorded losses but I appreciate people who are transparent about their struggles in this community and I want to strive to do the same. Definitely not beating myself up over this and feel like I’m on the right track. Hormones (stress and female) are always a challenge but trying to get those under control as well.
|
215.8 lb
Lost so far: 19.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1506 kcal
|
Fat: 99.51g | Prot: 67.05g | Carb: 106.42g.
Breakfast: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1), Almonds , Cappuccino. Lunch: Olive Oil , Winn-Dixie Chicken Tenderloins. Dinner: Mayonnaise , Feta Cheese , Olive Oil , Avocados , Arugula Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Ghirardelli Chocolate Caramel Squares, Coconut Water . more...
|
gaining 1.1 lb a week
|