Weigh In record (no journal entry) for 08 May 2013
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220.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2013 kcal
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Fat: 89.28g | Prot: 124.94g | Carb: 177.51g.
Breakfast: Light Cream, Whole Wheat Bread, Egg. Lunch: Light Cream, Chobani Nonfat Blueberry Greek Yogurt, BodyTech Whey Tech Pro 24 - Chocolate. Dinner: Red Beans and Rice, Ground Beef, Creamy Caesar Dressing, Toscana Tuscan Herb Sauce, Italian Bread, Cheese Ravioli. Snacks/Other: Light Cream. more...
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losing 1.7 lb a week
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makinGains's weight history
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