Keddie's Journal, 08 May 2013

280.0 lb Lost so far: 35.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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3568 kcal

Fat: 177.35g | Prot: 184.33g | Carb: 330.24g.   Breakfast: Bananas , 6" Cheese & Egg Breakfast Sandwich. Lunch: Light Mayonnaise , 12" Subway Club. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Creamy Peanut Butter, Garden Veggie Chips - Sea Salt. more...

3927 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...