tybihan's Journal, 08 May 2013

170.0 lb Lost so far: 0 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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460 kcal

Fat: 5.39g | Prot: 10.14g | Carb: 95.34g.   Breakfast: Oranges, Apple & Sultana Slices, Green Tea. Lunch: Apples , Chicken Noodle Cup Soup. Dinner: Rich Tea Biscuits, Herbal Tea, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Green Tea. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...