Deweydog12's Journal, 08 May 2013

203.4 lb Lost so far: 11.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 93.98g | Prot: 71.11g | Carb: 95.33g.   Breakfast: White Bread , Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Scrambled Egg (Whole, Cooked). Lunch: Advantage Peanut Butter Granola Bar. Dinner: Cheddar Bay Biscuit, Garlic Shrimp Scampi, Walt's Favorite Shrimp. more...

2664 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes. more...