dwivediyj's Journal, 08 May 2013

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Weigh In record (no journal entry) for 08 May 2013

180.1 lb Lost so far: 5.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:

844 kcal

Fat: 22.57g | Prot: 36.60g | Carb: 128.51g. Breakfast: Watermelon, Swad Patra. Lunch: Okra, Chapati. Dinner: Open Nature Roasted Vegetable Pizza. more...

2269 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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dwivediyj's Journal, 08 May 2013

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