Weigh In record (no journal entry) for 08 May 2013
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206.0 lb
Lost so far: 22.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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693 kcal
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Fat: 29.75g | Prot: 51.09g | Carb: 60.66g.
Breakfast: Light Butter with Canola Oil, Honey Wheat Bread, Milk (Nonfat), Almond Milk, Whipping Cream (Light), Omega 3 Fortified Eggs (Large). Lunch: Blanched Slivered Almonds, Craisins Dried Cranberries, Special K Pastry Crisps - Chocolatey Delight, Organic Herb Salad Greens, Drained Mandarin Orange (Canned or Frozen), Tortilla Strips, Chicken Breast, Reduced Fat Crumbled Feta Cheese. more...
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steady weight
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