Weigh In record (no journal entry) for 09 October 2010
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166.0 lb
Lost so far: 18.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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499 kcal
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Fat: 18.59g | Prot: 46.89g | Carb: 39.58g.
Breakfast: Grapefruit (Pink and Red), Water. Lunch: Sugar Substitute (Herbal Extract Sweetener, Liquid), Lemon Juice, Salt, Black Pepper, Tea Unsweetened, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Cooked Mature Onions, Bell Peppers, Chicken Drumstick Meat (Broilers or Fryers), Chicken Thigh (Skin Not Eaten). Snacks/Other: No Calorie Sweetener Packets, Coffee. more...
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1867 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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