Weigh In record (no journal entry) for 08 May 2013
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143.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1360 kcal
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Fat: 58.73g | Prot: 82.26g | Carb: 131.90g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Chex Mix Traditional, Carrots, Ground Buffalo. Dinner: Rice Thins, Natural Almond Butter - Classic, Sugar Free Mountain Berry Preserves. Snacks/Other: 1% Fat Milk, Grapes, homemade protein bar. more...
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2681 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 7 hours and 20 minutes, Resting - 1 hour, Exercise machine (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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