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Coops
Journal
09 Oct 10
Coops's Journal, 09 October 2010
Coops's Profile
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Weigh In record (no journal entry) for 09 October 2010
199.0 lb
Lost so far:
39.0 lb
.
Still to go:
49.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2010:
673 kcal
Fat: 38.45g | Prot: 38.84g | Carb: 42.21g.
Breakfast:
skimmed milk, Swiss Style Muesli.
Lunch:
peperami original, cheese, ham.
more...
2554 kcal
Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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