Weigh In record (no journal entry) for 27 April 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1847 kcal
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Fat: 81.48g | Prot: 105.62g | Carb: 168.10g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, McCann's Steel Cut Irish Oatmeal. Lunch: Quaker Rice Cakes - White Cheddar, King Oscar Sardines in Extra Virgin Olive Oil. Dinner: Upton's Naturals Ground Seitan, Colavita Extra Virgin Olive Oil, Kroger Jasmine Rice. Snacks/Other: Pork Bologna, Crunchmaster Multi-Grain Crackers - 5-Seed. more...
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gaining 1.2 lb a week
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