Weigh In record (no journal entry) for 08 May 2013
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1133 kcal
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Fat: 32.32g | Prot: 44.69g | Carb: 175.89g.
Breakfast: Strawberries, Original Cereal, Skim Milk. Lunch: Taco Soup, Baked Tostitos Scoops. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Mesquite Grilled Chicken Fillet. Snacks/Other: Peanut Butter Cracker Sandwiches, Garden Veggie Straws - Zesty Ranch, Cool Whip Fat Free, Right Bites Sandies, Angel Food White Cake Mix. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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