Weigh In record (no journal entry) for 08 May 2013
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220.2 lb
Lost so far: 19.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1706 kcal
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Fat: 61.55g | Prot: 73.00g | Carb: 223.66g.
Breakfast: Sardines in Mustard Sauce, Instant Oatmeal Weight Control - Banana Bread. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Green Beans (Canned), Spanish Rice, Mashed Potatoes with Gravy, Meat Loaf Made with Beef. Snacks/Other: FUN da-Middles Chocolate, Bananas, Golden Delicious Apples. more...
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3816 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 10 hours. more...
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losing 5.6 lb a week
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