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Shiniquiet
Journal
27 Apr 20
Shiniquiet's Journal, 27 April 2020
Shiniquiet's Profile
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Weigh In record (no journal entry) for 27 April 2020
200.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2020:
1449 kcal
Fat: 48.37g | Prot: 91.19g | Carb: 181.06g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix.
Dinner:
Kroger Apple Danish, Great Value Turkey Meatballs, Olive Garden Spaghetti with Meat Sauce (Lunch), Arnold 100% Whole Grain Sandwich Thins.
more...
2482 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes.
more...
steady weight
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