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It's not much, but I'll take it.
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218.5 lb
Lost so far: 19.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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495 kcal
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Fat: 9.52g | Prot: 12.87g | Carb: 99.93g.
Breakfast: Bananas, sliced frozen peaches, Frozen Whole Strawberries, All Natural Lowfat Yogurt - Vanilla. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.3 lb a week
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