Weigh In record (no journal entry) for 08 May 2013
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1435 kcal
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Fat: 41.84g | Prot: 60.20g | Carb: 219.97g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half). Lunch: Cooked Carrots, California Avocados, Couscous (Cooked). Dinner: Happy Harvest Sweet Potatoes, Cooked Brussels Sprouts, Bacon, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Date, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 8.4 lb a week
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Skinny Shelley's weight history
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