Weigh In record (no journal entry) for 09 October 2010
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276.0 lb
Lost so far: 41.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2602 kcal
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Fat: 157.12g | Prot: 109.40g | Carb: 191.52g.
Breakfast: Tomatoes, Sweet Italian Links Sausage, Butter (Salted), Toasted Rye Bread, 2% Fat Milk, Coffee (Brewed From Grounds), Home Fries, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: White Cake (Dry Mix), Cheese Pizza. Dinner: Classic Polish Kielbasa Natural Hickory Smoked Sausage, Eggplant with Cheese and Tomato Sauce. Snacks/Other: Bottled Water, 1% Fat Milk, Coffee (Brewed From Grounds). more...
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4121 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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