TOMC's Journal, 08 May 2013

194.6 lb Lost so far: 49.8 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 34.50g | Prot: 41.50g | Carb: 207.21g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Cranberry Juice, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Lunch: Beef MexiMelt. Dinner: Dole Fruit Smoothie Shakers - Peach Mango, 100% Pineapple Juice (Can). Snacks/Other: Caramel Coffee Frappuccino (Tall). more...

3165 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 20 minutes. more...