Weigh In record (no journal entry) for 08 May 2013
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160.7 lb
Lost so far: 10.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2529 kcal
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Fat: 115.04g | Prot: 101.17g | Carb: 265.78g.
Breakfast: Mortadella, Frischkäse Fass Feinste Kräuter, Roggenmischbrot, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Margarine. Lunch: Olivenöl, Ciabatta, Rinder-Hüftsteak, Rucola, Tomaten, Fettarme Milch. Dinner: Gekochtes Ei, Ciabatta, Mettwurst, Mortadella, Margarine. Snacks/Other: Sprite, Mini Snickers, Nippon, Brotaufstrichs. more...
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3039 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 6 hours. more...
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steady weight
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