Weigh In record (no journal entry) for 27 April 2020
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134.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1410 kcal
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Fat: 66.79g | Prot: 67.64g | Carb: 136.81g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Hard-Boiled Egg, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Dr. Pepper Dr. Pepper (12 oz). Lunch: Macaroni or Pasta Salad, Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Dinner: Bacon (Cured, Pan-Fried, Cooked) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Kraft Miracle Whip Dressing, Hunt's 100% Natural Tomato Ketchup , Great Value Deli Style Sliced Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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losing 0.4 lb a week
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