Weigh In record (no journal entry) for 08 May 2013
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132.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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1993 kcal
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Fat: 39.16g | Prot: 47.88g | Carb: 213.14g.
Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Diet Half 'n Half Lemonade Iced Tea (Snapple), Mediterranean Lamb Burger. Dinner: Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine, Roasted Brussels Sprouts. Snacks/Other: Dry Roasted Peanuts, Granola Thins Crispy Squares - Dark Chocolate, Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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1915 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.2 lb a week
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