Weigh In record (no journal entry) for 09 October 2010
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284.4 lb
Lost so far: 3.7 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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2427 kcal
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Fat: 139.15g | Prot: 125.64g | Carb: 167.87g.
Breakfast: Swiss Cheese , Scrambled Egg , Pork Sausage Patty or Link, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: 14" Pepperoni Pizza. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Organic Boneless Beef Rib Eye Steak. Snacks/Other: Cheese Flavor Corn Puffs or Twists. more...
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losing 9.8 lb a week
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